Fall is approaching, if ever so slowly where I am. The chill that’s beginning to creep in makes me long for soft, fuzzy blankets, good books read by a fire, and belly filling, soul-warming soups. Now is the time I bring out my giant, battered, decade-old soup pot and begin concocting.
Soups are wonderful for so many reasons, not the least of which are their ease and simplicity. They can come in so many varieties and forms, so as to suit any taste. They are generally economical to make, and can also be scaled to feed any number of guests. Paired with a warm loaf of bread, crackers, or a squat, buttery biscuit, they can become a hearty and robust meal, or light fare, when enjoyed solo.
I have recently become quite enamored with lentils. Firstly, they are extremely nutritious, with one cup of cooked lentils boasting 16 grams of fiber and 18 grams of protein. They also cook up extremely quickly as compared to other dry legumes; they are quite economical as well. Additionally, they are extremely versatile and pair rather well with various cuisines and flavors.
Lentil and Spinach Soup
1 cup of dry lentils
1 can of diced, stewed tomatoes
6 cups of broth of your choice
pinches of oregano and ginger, to taste
1/4 cup olive oil
2-3 dense handfuls of fresh, cleaned spinach leaves
In a soup pot, combine broth, diced tomatoes, dry lentils and spices. Bring to a boil and cook for approximately 20 minutes on medium-high heat, adding olive oil at about the 10 minute mark. After 20 minutes, or when the lentils are soft, add the fresh spinach and simmer the soup for an additional 10 minutes. This recipe could easily be made vegetarian with a vegetarian broth.
Serve with crusty bread or flavorful crackers. This recipe is simple to prepare and can be the perfect accompaniment to a chilly autumn evening.
Enjoy, and stay cozy!